Diabetes mellitus is a disease associated with absolute or relative insufficiency of insulin in the body and is characterized by disorders of carbohydrate metabolism and other metabolic disorders. To put it simply, diabetes is not a disease in its full sense, but an improper lifestyle and diet. Therefore, nutrition in diabetes mellitus plays an important role in patient well-being.
Foods to Include and Avoid in Type 2 Diabetes
Nutrition for diabetes mellitus must be correct and include foods with a low glycemic index (from 10 to 40):
- vegetables: tomatoes, eggplant, cabbage, cucumber, zucchini, green beans and other leafy greens;
- eggs;
- mushrooms and various nuts;
- fruits and berries: cherries, cranberries, lingonberries, plums, pears, apples, gooseberries, strawberries, strawberries and their juices;
- citrus fruits: lemons, oranges, tangerines and grapefruit;
- cereal and bran products: barley bread, rice bran, oatmeal, buckwheat, spaghetti and pasta made from durum flour;
- food meats: poultry, rabbit, turkey, veal;
- fish and low-fat fish products;
- dark chocolate;
- cold pressed linseed oil;
- mineral water.
Limitconsumption of foods with an average glycemic index (40 to 70)
- dairy products: kefir, milk, yogurt;
- fat free or low fat;
- vegetables: beets (boiled and stewed), carrots, nuts;
- whole wheat bread, rye bread, dark bread, yeast bread;
- fresh and canned pineapples;
- apple and grape juice, without sugar;
- instant oatmeal;
- marmalade;
- raisins, melons, kiwis;
- industrial mayonnaise;
- canned corn;
- wheat flour pancakes;
- brown rice
Get rid of itof diet foods with a high glycemic index (from 70 to 100)
- watermelon;
- whole grain cereals and breads;
- corn flakes;
- French fries and roasts;
- caramel and honey, jam, candy, sugar;
- white bread;
- alcohol and sweetened carbonated and non-carbonated drinks;
- coffee, tea, replace them with chicory, green tea, and blueberry tea;
- sweet fruit: grapes, bananas;
- semolina;
- processed meat products: sausages, frankfurter, sausages, potatoes, bacon.
Along with the medications prescribed by the doctor, you will also need to use medicinal plants: chicory, blueberry leaves, dandelion root, cuffs, nut covers, and a collection of sugar-lowering herbs.
In addition, diabetics are shown an active lifestyle, moving more, walking up to 2 km a day, walking up stairs, doing physical work, unless of course you have had a heart attack or stroke. Adjust sleep patterns, sleep at least 7 hours a day, sleep no later than 1 am.
Basic Steps and Diet Regulations for Type 2 Diabetes
It's no secret that obese people suffer from diabetes mellitus.
The first step of diet-2 weeks, getting rid of excess body weight. During this period, eat only foods with a low glycemic index.
With high blood sugar content, food is strictly recommended 3 times a day, without snacks, then insulin will have time to be utilized. Instead of snacking, drink water or eat fruit.
Portions should be small, as nutritionists say, one should fit in the palm of your hand.
The second step of the diet- 15 days, consolidating the results. During this period, we eat foods with a low and moderate glycemic index. Limit sugar, honey, baked goods, potatoes, bananas, white rice, and corn.
The third step of thediet is for the rest of your life, staying fit and following the rules. The menu should be low to medium glycemic.
From my own experience, I am a diabetic with 11 years of experience, I know that 70% of health depends on what you eat for breakfast, lunch and dinner, and 20% on activities during the day and only 10% ondrugs. . .
Nutrition for diabetes mellitus in the list of BREAKFAST
You can prepare the following for breakfast:
- Oatmeal - in natural cereals and low-fat milk, with the addition of a little wild berries, raisins, dried apricots.
- Muesli or bran - with low-fat milk or yogurt.
- Buckwheat porridge with milk or boiled: tongue, rabbit, meat; or meatball, meat souffle.
- Freshly made toast with a slice of cheese made from whole wheat bread.
- Low-fat or low-fat cottage cheese, with sour cream, low-fat yogurt or kefir.
- Cheese cake with sour cream.
- Cabbage or potato wedges with sour cream.
- Green tea with natural herbal ingredients. Tea with milk.
- Fruits: pears, apples, oranges, grapefruit.
- Poached eggs with homemade mayonnaise.
- Squid omelet.
- Cabbage casserole in the oven.
- Zucchini casserole.
- Meat pudding.
Nutrition for diabetes mellitus in the LUNCH list of dishes
A typical lunch consists of a salad, first and second course, dessert and drink. The following dishes are offered for lunch:
Salad:
Salad can be made from lettuce, fresh cabbage, incl. and Chinese cabbage, cauliflower, fresh vegetables (radishes, radishes, cucumbers, tomatoes), celery, broccoli, mushrooms, cheese and fruit.
First course:
- Soup:
- Vegetarian Vegetarian;
- pearl barley and buckwheat with mushrooms;
- rice with eggs;
- with cauliflower;
- with peas, beans;
- pickles;
- fish with celery;
- vegetables with chicken;
- Lean borsch with sour cream.
Second course:
- Boiled or boiled meat with boiled cabbage.
- Beef stroganoff with mashed potatoes.
- Goulash with boiled potatoes.
- Boiled chicken with millet porridge.
- Mexican pita with feta cheese and mushrooms.
- Sandwich to your taste, based on whole wheat bread.
Dessert:
- Sugar-free lemon jelly.
- Carrot cake.
- Curd soufflé.
- Microwave stevia chocolate cake.
- Unsweetened pumpkin cheese cake and semolina.
- Diet cake.
- Baked apples.
Drinks
- Tomato juice.
- Kefir or kefir with cinnamon.
- Rosehip broth or tea.
- Milk thistle tea (for weight loss).
- Sweetened fruit compote.
Diabetes mellitus food for DINNER food list
Dinner items can be:
- Cabbage rolls filled with vegetables.
- Low-fat boiled fish.
- Carrots and apple meatballs with kefir.
- Puree carrots with sour cream.
- Boiled cabbage.
- Vegetable casserole.
1 hour before bedtime
- a glass of kefir;
The list of dishes above are recommendations, but you should develop your own menu and focus on your well-being.